Frozen Shoulder Can Be Managed...

Frozen shoulder is a condition that leads to stiffness and pain of the shoulder. It's also known as shoulder contracture.

Symptoms

 

 

• Pain with movement of the shoulder
• Limited range of motion 
• Stiffness

 

 

 

Causes 

 

     

        Injury to shoulder
            

    Old age




    

Do’s and don’ts for Frozen shoulder 

 

Don’t ignore the pain: Try and give it rest. If the pain is of acute onset, use cold packs and consult a doctor.

 

Work on mobility of your joint: Adequate joint range is necessary to avoid limitation in daily activities. Do free exercises within the pain free range.

 

Don’t rest too much: Rest is important but at the same time you should keep moving and be able to identify when you feel tired.

Maintain a healthy blood sugar level: High blood sugar levels can worsen frozen shoulder. If you are already a diabetic, make sure you follow a healthy diet to keep the sugar levels under control.

Warm up and stretch: To ensure minimal or no injury to the shoulder joint before you start exercising or even begin your day, make sure you warm up and stretch properly.

 

Don’t do forced movements: Forceful movements in the pain range can be bad for the joint.

 
Play with temperature: Cold packs should be used in acute onset knee pain for 15-20 minutes twice a day for the first three days. After that you can shift to hot fomentation.

 

 Exercises that can help you

Pendulum stretch

 

                                           Anterior capsular stretch

 

Posterior capsular stretch

                                         Ladder climb (ladder exercise)

 

Pulley exercise

 

                                                                  Lateral stretch

   

                                                             

Towel stretch 

The advancement in medical technology and infrastructure has enabled quality and effective treatment for orthopaedic disorders like frozen shoulder.

Arthritis affects 180 million people in India. Are you one of them?

What is Knee Arthritis?

Knee arthritisis a degenerative disease caused by gradual wear and tear and tends to strike after middle age.

Seven symptoms of Arthritis

                                     

 1. Gradual increase in pain

 2. Swelling or tenderness







3. Buckling and locking







4. Cracking or popping sounds






5. Poor range of motion







6. Loss of joint space








7. Deformity

 

Do’s and don’ts for Knee Arthritis

• Don’t ignore the pain : If you are experiencing knee pain, you should try and give it rest. If the pain is of acute onset, use cold packs. If pain persists, consult a doctor 

• Build muscle strength :  Adequate muscle strength is necessary to take off stress from the joints. Concentrate on : 

 Quadriceps

                                       Gluteus           

 Hamstrings

• Don’t rest too much :  Rest is important, but at the same time you should keep moving and be able to identify when you feel tired. 

 

• Maintain a healthy weight : Being overweight puts additional stress on your knees

 

• Don’t wear the wrong shoes : Wear well-fit, soft-soled and cushioned shoes.

 

• Warm up and stretch : Make sure you warm up and stretch properly.

•  Don’t do high impact sports: High impact activities that involve sudden starts and stops are prone to aggravate your knee condition. 

• Play with temperature :  Cold packs should be used in acute onset knee pain for 15-20 minutes twice a day for the first three days. After that you can shift to hot fomentation.

With an advanced infrastructure set on par with latest technological standards and a faculty of skilled professionals, knee arthritis can be successfully treated here.

What is a Rheumatologist?

Rheumatologists are medical doctors Indian agency specialise in the diagnosing and treatment of diseases of the joints.

Rheumatologists could more specialise in identification and treating inflammatory disease and different rheumatic conditions, like degenerative joint disease, arthritis, or lupus.

Rheumatologists may be board-certified through the Board of medicine, that is recognized by the yank Board of Medical Specialties.

What Does a Rheumatologist Do?

A specialist aims to assist patients with rheumatic sickness to possess the most effective potential quality of their life. Toward this aim, Indian rheumatologists advocate for the patient all told aspects of health care and within the community. As a group, these doctors additionally support laws that promote patient rights and patient-centered care.

This info doesn't replace the recommendation of a doctor. Healthwise disclaims any warrant or liability for your use of this info. to be told additional

Visit us >  www. http://goo.gl/BDrSMT/

Spinal Tumor Treatment options

Know about Spinal Tumor

Spinal Tumor is characterized by the growth that progresses in your Spinal Canal or bones within the spine. This growth may be cancerous or non cancerous. The tumors that is seen in the bones of the spine (vertebrae) are called vertebral tumors.

The tumors that start within the spinal cord itself is called spinal cord tumors. The two main types of tumors that affect the spinal cord are intramedullary tumors and extramedullary tumors.

Intramedullary tumors affect the cells in the spinal cord and extramedullary tumor affect the cells around the spinal cord.

Growth of any kind or spinal tumor can lead to pain, neurological disorders or some times paralysis. Whether its cancerous or not the growth can be life threatening can cause disability.

Treatment for a spinal tumor may include surgery, radiation therapy, chemotherapy or other medications.

Signs and Symptoms

Different signs and symptoms can develop depending on the location and type of spinal tumor. The signs and symptoms develops especially as it affects your spinal cord and surrounding blood vessels and nerves.

The signs and symptoms include :

Back pain that spreads to other parts of body.

Loss of sensation in the arms and legs.

Difficult in walking.

Lower bladder function

Muscle weakness that may occur in different parts of body.

The spinal tumor evolves at different rates, In the case of cancerous tumor it grows fast and non cancerous tumor tend to develop slowly.

When to see the doctor

Back pain may not be the direct cause of spinal tumor but the early diagnosis and treatment with a doctor is important if

the back pain is consistent and progressive.

It gets bad in nights.

Have a history of cancer and develop new back pain.

Seek quick medical attention if you have

Progressive muscle weakness or numbness in your legs and arms.

Changes in the bowel function

Causes

Its not clear that how most spinal tumors develop. Experts doubts that the defective genes play a role. But its not known that if the genetic defects are inherited, or caused by any factors in the environment like exposure to some chemicals.

However both the cancerous and non cancerous spinal tumors affects spinal cord and nerves causing to stop agility or sensation. If this condition is caught early and treated well it would be possible to put a stop to the loss of function and regain the function of nerves. Depending on the condition the Spinal tumor is life threatening.

Get proper advice and treatment options from the health care Portal medeguru which gives you an insight into the network of best doctors and hospitals across country. You can use the site as an expert second opinion for clarifying your doubts on this condition.

Adhesive Capsulitis or Frozen Shoulder

what is Frozen shoulder?

Do you feel stiffness or restricted movement of shoulder?

It can be due to frozen shoulder or Adhesive Capsulitis. This might have happened followed by an injury or overuse of shoulder or from diabetes or stroke. The tissues around joints get stiffened and that lead to formation of scar tissue forms and movement of shoulder become painful and difficult. Its the condition that comes and goes away slowly over the course of a year or more.

Causes of Frozen Shoulder or adhesive capsulitis

If the action of shoulder ceases due to pain or injury or some other serious health condition, the frozen shoulder condition will start to develop. It does mean that any thing that affects your shoulder can cause the frozen shoulder to develop if you do not keep the full range of motion. The most affected people are in the range of 40 to 70 years old, particularly women than men with chronic diseases.

Diagnosis of Frozen shoulder

If the physical exams shows limited shoulder movement then the doctor may come to a conclusion of the condition frozen shoulder. X-ray or MRI scan will be helpful to finalize if the symptoms are due to some other causes like arthritis or a broken bone.

Treatment of Frozen Shoulder

Non steroidal anti inflammatory drugs may use for the initial treatment and application of heat followed by fine stretching to the part where it is affected. As an initial practice ice and medicines can be used to reduce the swelling and pain. To treat the condition of frozen shoulder better it may take year or more.

Prevention

If the initial treatments does not show any signs of relief then surgery would be the option to loosen the muscles around the shoulder joint. Range of motion exercises, minimal stretching exercises might help to prevent the frozen shoulder after surgery or injury. Still the reasons are unknown what causes the frozen shoulder and its difficult to prevent these conditions. Punctually following the doctor's advise is the good option one can do to better the condition over time.

Medeguru - The online health care portal gives full insight into the frozen shoulder conditions and treatments. One can use informations in the site as an expert second opinion option before the surgery or treatment.

http://www.medeguru.com/orthopedics/shoulder-conditions/frozen-shoulder/

Knee Replacement Surgery

Are you a person who has been advised to go for Knee Replacement Surgery by your doctor. If so, you should know some of the facts.

The Knee replacement surgery is highly recommended to those who have difficulties in performing the daily activities with knee and have stiff pain.

There would obviously be doubts in ones mind about what happens during and after surgery.

During Surgery

The damaged part of the knee joint is removed from the surface of bones and then the surface is molded to hold a plastic or synthetic joint. The process of attaching the artificial joint to the thigh bone, shin and knee cap is done with a cement or with some other materials. The surgery is being performed under anesthesia. The artificial joint starts to work like a real joint with the support from surrounding muscles and ligaments

After Surgery

Hospital stay after the surgery would be of 3 to 5 days. Dramatic improvement could be visible to those who undergo knee replacement surgery. This is highly notable after one month or 15 days of the surgery.

During Initial days after the surgery you will be advised to move the joint and walk with the help of parallel bars. Once the day progresses minimal assistance would be required to walk or doing other activities. Muscle strength could be achieved through physiotherapy. Enjoy the daily activities.

Advance Knee Replacement Surgery

Minimally InvasiveKnee Replacement Surgery [MIKRS]

Minimal Invasive Knee Replacement has made immense progress in the field of Knee Replacement surgery. Why it so became revolution? It uses special techniques and procedures to perform the surgery without larger incision. A much smaller incision of 3 to 5 inches is required to perform the surgery. It promises less tissue damage, Less pain, less stay at hospital, less scarring.

How can I assure that Knee Replacement Surgery is safe?

The surgery has been performed for several years and the surgical methodologies are being improved as the time progresses. As like other surgeries some risks are there in this surgery as well. The movement will be restricted initially and the main concern is the blood clot. Blood thinners will be given to reduce the clotting.

Breathing problems may arise since the fat in the bone marrow will become loose which enters to blood stream and to lungs causing the problem.

If the bone breaks during the surgery then the hospital stay would be longer.

Hope this blog has helped you to clear your some doubts on Knee Replacement Surgery.

For more on this and treatment procedures I personally suggest you to visit the medical on line portal www.medeguru.com. The site not only provides information on knee replacement but also containing all informations on all orthopedic and spine cases. Its worth reading.

                                    Thanks for reading this.

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